don’t be angry at yourself when anxiety/depression flares up. it isn’t your fault and no one blames you and if they do they’re pieces of shit.
don’t orbit around your perceived value so much. you’re not the sum total of what you produce.
don’t let yourself wonder why people love you. that’s not how it works. there are not stark, individual reasons that a person can enumerate about why they love you. it’s the entire, unique combination of what and who you are.
“If someone were to die at the age of 63 after a lifelong battle with MS or Sickle Cell, we’d all say they were a “fighter” or an “inspiration.” But when someone dies after a lifelong battle with severe mental illness and drug addiction, we say it was a tragedy and tell everyone “don’t be like him, please seek help.” That’s bullshit. Robin Williams sought help his entire life. He saw a psychiatrist. He quit drinking. He went to rehab. He did this for decades. That’s HOW he made it to 63. For some people, 63 is a fucking miracle. I know several people who didn’t make it past 23 and I’d do anything to have 40 more years with them.”—